| There are many not healthy body reaction syndrome | | | | enough stamina - Red Ginseng Soup or Drink |
| can be found in modern working live level people, | | | | Ingredients: |
| example syndrome like always felt like the eye-sight | | | | 4 gram of Red Ginseng, |
| is getting worse and with some dizzy effect, easy to | | | | 2 pieces of red dates, |
| get tired very quick, less concentration, easily felt | | | | 2 pieces of dried longangs, |
| cold on feet and palm and always sleepy. | | | | 2 cube cane sugar, and 100 ml of water. |
| These problems are potentially due to lack of | | | | Method:a. Cut the Red Ginseng int small thin slicesb. |
| exercise and no healthy diet. In Winter, according to | | | | Rinse red dates and dried longan c. Remove seed |
| Chinese medicine doctor, winter is the best time to | | | | from red dates and slightly mashed it. d. Put all |
| refine and tune your body with eating some Chinese | | | | ingredient into stewing pot, add the water and cane |
| herb soups and meals and its serve two purposes | | | | sugar and stew for 90 minutes. Or you can use |
| either nourishing and repair the injured parts inside the | | | | boiling hot water to soak all ingredient for 60 minutes |
| body. | | | | in a good thermal bottle before drink it. Some advise |
| As in Winter season is where the body really rest. | | | | while taking ginseng, it is not recommended and avoid |
| Here is an easy and very practical recipe for people | | | | taking any carrot as it will makes ginseng ineffective. |
| who always felt energy less, tiring, sleepy, not | | | | Exercise more to maintain healthy life style. |