| The new cabbage soup diet is a refinement to the | | | | weight naturally varies more than that anyway. So |
| regular cabbage soup diet. Included in the changes | | | | quick results like with this plan are a way to see |
| are a three day eating plan in addition to the regular | | | | some fast results. The results are simple to get too. |
| ten day plans. Plus you get some follow-up ideas for | | | | The plan tells you just what foods to eat each day. |
| long term success. The basics of the plan are the | | | | You eat specific foods each day. Like on the first |
| same. This diet method persists probably because it | | | | day you eat all the fruits you want except bananas. |
| produces quick results plus it's simple to follow and | | | | Then one day you eat all the meat you want. So it's |
| there's no starving. Here are the basics. | | | | not complicated. Then each day you can eat all the |
| The promise to this diet is quick weight loss. That | | | | cabbage soup you want too. Now the soup isn't a |
| means a weight drop of about 10 pounds in a week. | | | | magic ingredient. It's really a low fat, low calorie filler |
| Now weight loss like that is not sustainable, so why | | | | that keeps hunger away. See there's no starving on |
| even try? Here's why. Sustainable long-term weight | | | | this diet, and that's why many people can follow it |
| loss of about a pound or two a week is about all you | | | | successfully. |
| can expect. That's it. Diets actually tend to make you | | | | The other plus is it's cheap. The foods are regular |
| fatter, since they slow the metabolism. Get off the | | | | foods. No extra supplements are needed. You get |
| diet and you gain what you lost plus some. It's a | | | | the recipes for free and you don't even need a |
| vicious cycle. But... | | | | book, a dvd or any equipment. You can get what |
| If you combine a diet with a long-term plan, the diet | | | | you need to know for free. How's that for cheap? |
| can be a help. That's because if you ease out of a | | | | Losing weight quick has a place in a long-term weight |
| diet and allow the metabolism to adjust, you can | | | | loss plan. It lets you see some results now, not |
| sustain some of that weight loss over time. Plus, | | | | months from now. The new cabbage soup diet is a |
| here's the deal. Losing a pound or two a week is so | | | | way to lose weight fast with a simple plan that's |
| slow, you can't even notice it. Why most people's | | | | cheap and you don't starve. |