| Man has struggled in over weight ever since they | | | | Drink water between meals and avoid eating |
| started to eat processed foods. It's also a known | | | | between meals. |
| fact that over weight is mainly direct connection with | | | | Avoid carbohydrates rich foods like fast foods, rice |
| peoples' food habits. I spoke to a traditional eastern | | | | and bread as much as possible instead eat fruits and |
| ayurvedic (treat patients by using only herbs) | | | | vegetables. This way you'll not get hungry between |
| practitioner in India about this. He gave a good | | | | meals because our body takes much longer time to |
| solution for this problem once and for all. | | | | digest fiber rich foods than processed foods. |
| It's a known fact that buddhist monks also do not | | | | Take vegetarian, fruits as much as possible for all 3 |
| take dinner at night. They don't do it for over weight | | | | meals. Calorie intake of vegetarian, fruits is enough |
| but for good health as they do not involve in | | | | for average persons' daily calorie requirement. Just |
| exercises. | | | | think of an elephant only eat grass but the energy |
| Some people use weight loss recipes to reduce | | | | that elephant has? |
| weight but should do it with good food habits. | | | | This formula above has been used and tested and it |
| Here's what ayurvedic doctor said if you really | | | | has to work for you. The ayurvedic doctor himself |
| wanted to loose weight | | | | follows this method. |
| Take the dinner at around 5.00 p.m. not at night. The | | | | In addition to above you can drink approximately one |
| main reason is you'll deposit much fat or extra calorie | | | | bottle of water after you wake up and wait about |
| if you eat at night. If you eat dinner at night and go | | | | 45 minutes after drinking water, and take breakfast. |
| to bed you'll deposit unwanted extra calorie in to | | | | 1st few days you'll want to go to toilet more often |
| your body. Eat a high fiber vegetarian, fruit dinner at | | | | but later on you'll use to it. Start with lesser amount |
| 5.00 p.m. this will help to reduce amount of fat | | | | of water and increase it gradually up to 1 liters (1L) |
| deposited. For the dinner do not take carbohydrates | | | | bottle of water if possible or amount that you can |
| rich foods at all. If you feel hungry at night just eat | | | | cope with. Also drink water between meals. |
| fruit like apple just to avoid hunger. If you eat high | | | | You'll see clear skin, refreshed good skin tone and I |
| fiber vegetarian diet at 5.00p.m. you will not feel | | | | personally reduce my acne problem with out any pills |
| hungry for a long time. | | | | by just drinking water as above. |
| Another benefit of taking dinner at this time is you'll | | | | If you can follow all of above you'll not only loose |
| feel hungry in the morning. | | | | weight but also you'll benefit from lower cholesterol |
| If you can't take dinner at this time take it as early | | | | levels, normal blood pressure and avoid risk of |
| as possible that is after 5.00 p.m. | | | | paralyze, good skin tone and also longer life time. |