| As we know, people will get older as well as the | | | | antioxidant element in 2 table spoon of chocolate |
| body system will get malfunction when aged. Many | | | | powder has more than 2 times what red wine has, |
| symptoms like weaker eye sight, get tired easily, | | | | and it 3-4 times more than antioxidant in green tea. |
| thinking process slower, bad memories and a lot | | | | So drinking hot chocolate frequently helps in |
| more. So in order for us to prolong or avoid into | | | | maintaining healthy brain cell, preventing neurological |
| these bad experience, we should start to do | | | | problems. |
| something when we are still young by cultivating | | | | 5. Whole Wheat Product and Brown Rice |
| some good eating habits and exercises. | | | | Whole wheat products and brown rice is the best |
| Here is more about some handy easy to get foods | | | | sauce of food in helping our body in more efficiently |
| that will help a lot in reducing the percentage of old | | | | absorbing nutrition. Brown rice itself already has many |
| age memory syndrome. | | | | types of vitamins and minerals that really aid our brain |
| 1. Spinach | | | | power in term of learning capability and memory. |
| Spinach is superb in antioxidant, able to help in | | | | 6. Almond and Walnut |
| reducing the slow and weak learning capability, the | | | | Most of the time almond and walnut serves as |
| damage of central nervous system. The rich vitamin | | | | stacks and decoration on cakes, it is not only |
| C and vitamin E in spinach is the source for | | | | delicious but also very good in antioxidant. They have |
| antioxidant that help in this particular case. | | | | very rich omega-3 fatty acid that really good for our |
| 2. Salmon | | | | brain. As according to Chinese saying, walnut is good |
| Some medical study said for people who have | | | | for brain. |
| salmon or sardine once a week, the percentage of | | | | 7. Olive Oil |
| getting dementia at old age is much lesser compare | | | | It has a lot of unsaturated fatty acids, prevent |
| to people seldom take fish. By eating fish, it also help | | | | artery from being hardening. So it is better to use |
| to keep you brain cell more active, hence increase | | | | olive oil for cooking. |
| the capability of learning and stronger memory | | | | 8. Garlic |
| power. | | | | Our brain food is come from glucose, in order to get |
| 3. Grape Juice or Red Wine | | | | glucose to fully shown its effect, there need enough |
| Grape juice has the effect of longevity. Appropriate | | | | proportional of vitamin B1. Garlic is not rich in vitamin |
| of red wine consuming will have similar effect, but if | | | | B1, but it is able to enhance the vitamin B1 capability. |
| over consumption, it will palsy our nervous system. | | | | The garlic anime has the strong effect in converting |
| So you have drink it moderately. Grape juice or wine | | | | the right glucose and hence our brain will have |
| contains very high antioxidant elements that is much | | | | enough food. |
| higher than any fruits and vegetables, it helps a lot in | | | | 9. Blue Berry |
| smoothing and increase the transmission capability in | | | | Wild blue berry has extremely high antioxidant that |
| our nervous system. Other than it helps in anti-aging, | | | | can clean up the dirt inside the body. Continuous in |
| in short term it also helps in having better memory | | | | consuming wild blue berry, it helps a lot in brain cell |
| power. | | | | regenerating, improve memory power, reducing high |
| 4. Hot Chocolate | | | | blood pressure symptoms and reduce the percentage |
| It is very good for brain also. The density of | | | | of getting stroke. |