| If your doctor has diagnosed you with celiac | | | | bread machine means that you can experiment with |
| condition and advised that you need to follow a | | | | many of the gluten-free bread recipes which are |
| gluten-free diet you may find the whole concept of | | | | available and produce bread which delights your taste |
| changing your eating habits daunting. Don't worry you | | | | buds. The problem with many shop purchased |
| are not the first person to feel this, approximately 1 | | | | gluten-free breads is that they are dry and have a |
| in 300 people are diagnosed as being gluten sensitive | | | | different texture from gluten containing bread. Using |
| in the world and they successfully follow a gluten | | | | a bread machine you have the ability to experiment |
| free diet every day. To help you we have outlined | | | | and fine tune the bread produced to meet your |
| some of our top gluten-free tips to living your life | | | | needs. |
| gluten-free and being healthy once more. | | | | Three. The final and most important tip is to join an |
| One. Take restaurant cards with you when going on | | | | online celiac support group. There is no need to learn |
| holiday to a foreign country. One of the main issues | | | | everything for yourself and to travel the gluten-free |
| you could face when on holiday is communicating | | | | journey on your own. The Internet has enabled the |
| with the waiter in their local language and ensuring | | | | development of on-line support groups for many |
| they clearly understand your need for a gluten free | | | | food intolerance, where ideas and experiences can be |
| diet. One of our top gluten-free tips is to take celiac | | | | shared amongst like minded members. Many of the |
| restaurant cards with you when you travel outside | | | | issues you will face will have been encountered and |
| your country. These translation cards will contain a | | | | conquered by Celiacs who have gone before you. |
| local language statement of what celiac condition is, | | | | Join an online support group and read their advice, or |
| which types of foods you should avoid and what | | | | post your questions and get knowledgeable answers |
| foods are ok for your diet. Giving a printed card to | | | | and gluten-free tips from people who have been |
| the waiter eliminates any translation problems and | | | | Celiacs for many years. |
| allows them to read your dietary requirements | | | | Adopting a gluten free diet may seem a big challenge |
| before they take your order. These work so well | | | | at first but that is only for the first few weeks as |
| that, often, you will find that they also ask to keep | | | | you change to the new regime. In a short period of |
| the card and take it into the chef. | | | | time after, following gluten free tips such as these, |
| Two. Buy yourself a bread machine. This second | | | | you will find that you enjoy eating, going out to |
| gluten-free tip will enable you to eat warm | | | | restaurants and visiting foreign countries whilst |
| gluten-free bread whenever you want. Buying a | | | | managing to maintain your gluten free diet. |