| Fish is one of the most versatile foods. It can be | | | | and help lower cholesterol. Studies have shown that |
| cooked and prepared in a wide variety of different | | | | Omega 3 can also be used to help treat depression |
| ways, tasting equally fantastic on its own or | | | | and anxiety as well as a whole host of other medical |
| combined with other ingredients. One of the greatest | | | | conditions. In the past people found the benefits of |
| advantages of cooking fish is the speed in which | | | | taking cod liver oil syrup to help prevent colds and |
| nutritious meals can be prepared. Fish requires very | | | | ease the pain and inflammation of arthritis. Nowadays, |
| little cooking time which ever cooking method is used. | | | | with Omega 3 rich fish available throughout the year |
| Supper dishes comprising of pan fried langoustine can | | | | the use of cod liver oil syrup is declining among those |
| be prepared and cooked within ten minutes. Fresh | | | | who eat fish on a regular basis. Dieticians and |
| fast food at its very best. A wide range of other | | | | nutritionists recommend that fish should be eaten |
| fish dishes can easily be cooked and ready to eat in | | | | twice a week as part of a healthy diet, as long as it |
| twenty minutes. | | | | is not always served as battered deep fried |
| The days of fish only being covered with batter, | | | | traditional style fish and chips! |
| deep fried and served with chips or served to | | | | As fish has very few calories when baked or |
| children in the form of fish fingers remains popular, | | | | steamed it an ideal food to help weight loss. The |
| however, fast to prepare and easy to cook a wide | | | | natural goodness of fish and the ease in which it can |
| range of equally delicious but healthier options are | | | | be cooked provides the ideal protein source for |
| widely available. | | | | people on a diet. Dishes such as pan fried sea bass |
| The introduction of cuisine from around the world | | | | cooked with chilli soy beans is just one of many |
| provides varied and unusual ways to use fish as part | | | | delicious fish recipes that can be cooked and |
| of a sumptuous dinner or as a fast and nutritious | | | | prepared within twenty minutes. The mouth, |
| family meal. From gourmet dishes with exotic fish as | | | | watering combination of sea bass with chilli, served |
| the main ingredient to sardines which are simply | | | | with Pak Choy brings a taste of the Orient to a |
| grilled, fish offers a wide and varied ways to be | | | | supper table in no time at all. Treat the taste buds of |
| cooked. You do not have to be a skilled chef to | | | | your family to beautiful fish dishes from around the |
| create wonderful fish dishes. | | | | world by using fish recipes which have been specially |
| The importance of using fish as part of a healthy diet | | | | designed to make cooking and eating fish a real |
| is regularly reinforced by nutritional experts and | | | | pleasure. Fish is a great way to bring variety into the |
| dieticians. Fish is a great source of Omega 3 which is | | | | diet in a very healthy way. |
| necessary to help reduce the risk of heart disease | | | | |