| Did you know that certain foods can intensify your | | | | by acid reflux. |
| heart burn symptoms? If you suffer from acid reflux | | | | 2. Crunchy is bad! Nuts, crackers, toast, popcorn, |
| and are tired of the discomfort, it is important to | | | | cookies, breakfast cereals will make your reflux |
| know what foods will improve your symptoms and | | | | situation worse by scratching your Lower Esophageal |
| what foods create havoc with your indigestion. Here | | | | Sphincter (LES). |
| are a couple rules of thumb to follow if you suffer | | | | 3. Avoid Spicy and Acidic Foods! Spicy and Acidic |
| from acid reflux. | | | | foods can aggravate your LES and cause heartburn. |
| Simple Dieting Rules for Acid Reflux | | | | To prevent this from happening, stay away from |
| 1. Soft is better! Eating soft foods will allow your | | | | these foods, as well as alcohol, beer and soft drinks. |
| esophagus to heal from the excessive acid caused | | | | |