| This is for all of you out there who love spicy chili | | | | 1 large green pepper (roughly chopped) |
| recipes. I created this Mouth-watering recipe by | | | | 1 large red pepper (roughly chopped) |
| chance, due to the fact that I'd been ill and had not | | | | 3 - 6 table spoons olive oil |
| been shopping and therefore was practically out of | | | | 1 tin of chopped tomatoes (400 gram) |
| food. | | | | 1 tin of tuna in spring water (200 gram) drained |
| I had a quick look through my kitchen cupboards and | | | | 2 tablespoons of tomato puree |
| found the ingredients that I have put together to | | | | 3 tablespoons of dark soy sauce |
| create this magnificent spicy and delicious chili recipe, | | | | 2 tablespoons of sugar (Optional) |
| which I am now sharing with you. | | | | 2 heaped tablespoons of Patak madras curry paste |
| One of the chief benefits, aside from being totally | | | | 4 - 6 tablespoons of vinegar |
| healthy and easy and quick to cook is the fact that it | | | | 2 flat tablespoons of salt Fresh ground black pepper |
| is really as cheap as chips to make. | | | | Juice from 1/2 a lemon |
| If you like any kind of spicy chili food, then you are | | | | 2 teaspoons of extra hot chili powder (Use less if |
| going to love this - I promise you. | | | | you prefer) |
| So get your chili taste buds ready for this one. I'll be | | | | Rice cooked |
| very surprised if you don't make this one of you | | | | Method: |
| spicy favorites. If you like it hot, like I do, then simply | | | | Fry the onions until medium to dark brown. Add garlic |
| add more chillies or chili powder. | | | | and ginger. Add peppers and stir-fry on high heat for |
| I call it Spicy Chili Tuna Curry and it is ideal for | | | | 5 minutes. Stir in curry paste. Fork in your Tuna and |
| anyone, but especially for students and the like who | | | | mix well. Add tinned tomatoes and tomato puree. |
| are living on a small budget. | | | | Add salt, pepper, chili powder, vinegar, soy sauce, |
| Spicy Chili Tuna Curry. | | | | sugar and lemon juice and stir well. Reduce heat and |
| Ingredients: | | | | simmer for about 10 to 15 minutes once it's boiling. |
| One Large Onion (peeled and roughly chopped) | | | | Dish up on a bed of rice. |
| 1 Inch of fresh ginger (peeled and finely chopped) | | | | This meal serves four to six good helpings! |
| 1 flat teaspoon of garlic granules (use fresh garlic if | | | | I kid you not, this is one of the best tasty and yet |
| you prefer) | | | | inexpensive spicy chili recipes. |