| Are you tired of serving boneless skinless chicken | | | | 1/2 tsp salt |
| breasts in the same old way week after week? If | | | | 1/2 tsp black pepper |
| the answer is yes, you should try this recipe for | | | | 4 boneless skinless chicken breasts (about 1 lb) |
| Creamy Curry Lemon Chicken. This recipe is easy | | | | 2 slices whole wheat bread, ground into fine |
| to prepare and bakes for 30 to 40 minutes giving | | | | crumbsnonstick cooking spray |
| you time to prepare the rest of your meal, set the | | | | Preheat oven to 400 degrees. |
| table, check the kids homework, etc while it is in the | | | | Rinse chicken breasts and pat dry; set aside. |
| oven. If you are worried about the "creamy" being | | | | In a small bowl, combine the sour cream, mayonnaise, |
| unhealthy, rest assured it is okay. Ingredients for | | | | lemon juice, curry powder, Splenda granular, salt and |
| the sauce include fat-free sour cream and light | | | | pepper stirring until well blended. |
| mayonnaise, keeping this recipe in the healthy | | | | Coat a 9-inch pie pan or baking dish with the nonstick |
| category. This recipe is also okay for the diabetics | | | | cooking spray. Arrange the chicken breasts in the |
| among your family and friends. | | | | pan. Spoon the sour cream mixture evenly over the |
| CREAMY CURRY LEMON CHICKEN | | | | chicken breasts. Sprinkle the bread crumbs over the |
| 1/2 cup fat-free sour cream | | | | sour cream mixture. Bake in 400 degree oven for |
| 1/4 cup light mayonnaise | | | | 30 to 40 minutes or until the chicken is no longer pink |
| 2 tbsp lemon juice | | | | in the center and the juices run clear. |
| 1 tsp curry powder | | | | Enjoy! |
| 1/2 tsp Splenda granular | | | | |