| You must be getting baked this summer and wanting | | | | requirements. |
| some thing nice to drink to refresh yourself and to | | | | Grapes and green apple are good for your hair as |
| stimulate. All those teetotalers can try out different | | | | they have anti oxidants in them. Vitamins, |
| variety of beverages and quench your thirst this | | | | antioxidants, phyto-nutrients and minerals combine to |
| summer. | | | | produce a truly healthy food! |
| Water melon fruits are good for summer. They are | | | | |
| low in calories and will add no fat too. It is considered | | | | Fruits should add fibre to your stomach with out |
| very healthy when the body needs excess water. | | | | increasing the blood sugar level. They add to the |
| Watermelons, being rich in potassium, help keep salt | | | | water level which is required highly in summer as your |
| from raising blood pressure and might diminish the risk | | | | body gets dehydrated. Some diseases such as |
| of kidney stones also. | | | | cancer can be treated with phyto nutrients. |
| Ginger and lime mixed together will also make a good | | | | Discover the true nutrients found in fruits and avoid |
| drink. Ginger is good for digestion. The recipe, which | | | | alcoholic beverages to some extent. When fructose |
| combines fresh chunks of kiwi, minced ginger, simple | | | | enters the body, it goes straight to the liver to be |
| syrup, lime juice, and ginger ale, is nonalcoholic. Kiwi | | | | processed into fat and cholesterol - this is why |
| fruit also has anti oxidant which is good for your | | | | fructose is something you want to avoid if weight |
| body. | | | | loss is your goal. |
| Orange has plenty of Vitamin C which is good for | | | | Avoid mangoes if you are suffering from diabetes! |
| your skin. Phyto nutrients have stronger and deeper | | | | Blueberries are a delicious treat and low in sugar! |
| impact on the body. Protect your body cells and | | | | These antioxidants, including vitamin C and in some |
| improve your health. | | | | species resveratrol, help prevent all kinds of illnesses. |
| Green apple: They have the power to reduce obesity | | | | The most recognized are: |
| and minimise chronic disease. It consists of | | | | Macular Degeneration and Blindness |
| antioxidants which are good for many immune | | | | Brain damage due to strokes |
| system-boosting. They also help in the absorption of | | | | Alzheimer's and Dementia |
| vitamins and minerals found in the food. They are low | | | | Urinary tract infections |
| in calorie, carbohydrate and low in fat too. Fuji apple | | | | Cancer. |
| controls blood clotting and fulfils your multivitamin | | | | Add nutritional value to your drink this summer! |