| These two sample low fat beef dishes are not only | | | | 2. Add the flank steak and refrigerate overnight. |
| good for you, they taste great! Whether you're | | | | 3. Preheat broiler and spray broiler rack with non stick |
| watching your fat intake or just looking for a healthy | | | | spray. |
| delicious beef dish to serve, the family will love these | | | | 4. Remove the flank steak from the marinating bowl |
| recipes and so will you, due to the fact that they are | | | | and place on the broiler rack. |
| so quick and easy to prepare. | | | | 5. Broil the prepared flank steak for 10 minutes then |
| Salsa Flavored Beef Steak | | | | flip it to the other side and broil for another 10 |
| Ingredients | | | | minutes. Serves 4 |
| 1 + 1/4 lb boneless beef chunk bottom steak blades | | | | Serve with baked potatoes and mixed vegetables |
| (cut into 1 inch strips) | | | | for a healthy delicious dinner. |
| 1/3 cup salsa (mild, medium, hot) your choice | | | | Tender Eye of the Round Roast |
| 1 garlic clove minced | | | | Ingredients |
| 2 tablespoons fresh lime juice | | | | 2 pounds round roast |
| 1 teaspoon dried oregano leaves | | | | 1 cup of beef broth |
| 1/4 teaspoon ground cumin | | | | 1 cup of water |
| Preparation | | | | 3 tablespoons onion powder |
| 1. To make the marinade place the salsa, garlic, lime | | | | 3 tablespoons garlic powder |
| juice, dried oregano leaves and ground cumin in a | | | | 2 tablespoons crushed red peppers |
| large size bowl with a lid. | | | | 1/4 cup of A-1 steak sauce |
| 2. Place the steak stripes in the mixture. Put the lid | | | | Preparation |
| on the container and shake vigorously. Refrigerate | | | | 1. Pre heat the oven to 350 degrees. |
| overnight. | | | | 2. In a 9X13 deep baking dish, pour in the beef broth |
| 3. Pre heat the oven to 375 degrees. | | | | and water in the baking dish. |
| 4. Pour the steak and marinade into a 9X13 baking | | | | 3. Sprinkle the onion powder, garlic powder and |
| pan. | | | | crushed red peppers over the top of the roast. |
| 5. Bake for 35-40 minutes. | | | | 4. Using a rubber spatula spread the A-1 sauce over |
| Serve with roasted potatoes or rice and a fresh | | | | the top of the roast. |
| green vegetable. Serves 4 | | | | 5. Bake for 2 hours. Serves 4 -6 |
| Marinated Flank Steak | | | | Serve with mashed potatoes and carrots. |
| Ingredients | | | | The salsa flavored beef steak and the marinated |
| 1 pound trimmed flank steak | | | | flank steak can also be grilled on the BBQ grill. The |
| 1/4 cup lemon juice | | | | tender eye of the round roast can be also be |
| 2 garlic cloves (minced) | | | | cooked in the crock pot on medium heat for 8 hours. |
| 2 tablespoons honey | | | | To spice up the dishes you can add pineapple rings or |
| 1 tablespoon grated fresh ginger | | | | apple slices. Just place them on top of the meat to |
| 2 tablespoon sodium reduced soy sauce | | | | cook. The fruits will add a nice touch of sweetness |
| 1 tablespoon olive oil | | | | to the dishes. |
| Preparation | | | | A fresh green salad and homemade rolls will add a |
| 1. In a large bowl with a lid, mix the lemon juice, olive | | | | nice finishing touch to all three of these meals. |
| oil, ginger, honey, soy sauce and garlic. | | | | |