| The body is an awesome piece of machinery - think | | | | continuously Detox itself, so that it can easily, |
| of it is a computer with a self balancing mechanism | | | | comfortably and efficiently eliminate what it needs to |
| which is continuously active. The best way to think | | | | on a daily, weekly and monthly basis. |
| of this is to use the image of your mobile phone. As | | | | The body needs to eliminate what goes in it and |
| soon as you turn your phone on it immediately starts | | | | what goes on it. |
| looking for its closest, clearest signal in order to | | | | The list could go on forever. Whatever your body no |
| present you with the best possible connection in the | | | | longer needs and can use [the body is very functional |
| circumstances. Your body is exactly like this. Exactly. | | | | it has no 'wants'] you need to eliminate for the flow |
| Every second of every minute of every day, your | | | | of your energy system to continue effectively. And |
| body works to bring you to perfect balance and | | | | this elimination needs to happen daily to be effective |
| health with every cell and atom in its being. That is | | | | for your system to remain in balance. |
| why even the slightest positive act produces such an | | | | Step 3 - HEALING |
| instant result on your health. Essentially your body | | | | When your body can use the majority of its energy |
| has a four step process it goes through again and | | | | on repairing itself instead of struggling to cope with |
| again, all of which have to take place well and | | | | parking waste products, it can get on with the good |
| efficiently for the body to achieve homeostasis - | | | | stuff - healing itself and then bringing itself to balance. |
| otherwise known as balance. | | | | You can tell when your body is going into healing |
| Steps: | | | | mode, you start to feel terrible! Welcome to 'The |
| 1. REHYDRATE | | | | Wall'. On our juice program this is the famous Day 3, |
| 2. ELIMINATE | | | | and on our food program, it tends to hit around Day |
| 3. HEAL | | | | 5 as it's a slower process. Imagine someone having a |
| 4. REJUVENATE | | | | total free for all and chucking everything furiously out |
| This is a constant biofeedback loop that goes on | | | | of a window... well that's what your body does with |
| with or without your conscious knowledge. Your best | | | | great abandon! And from each and every end of you |
| possible act is to simply help the body to perform | | | | too. You get what are politely known as 'healing |
| each of these functions as well as possible. | | | | reactions'. You get spots, diarrhea, stomach upsets, |
| EXAMPLE | | | | flatulence, sweating, nausea, anything and everything |
| Visually imagine your body as a plastic tube, round | | | | coming out of everywhere. But the Body (and the |
| and hollow and see-through. Now imagine it with dirt | | | | Mind) does this just before taking you to another |
| and mud encrusted on the inside of the tube making | | | | level of clarity, health and happiness. So stick with it, |
| it hard to see through. You need to flush water | | | | embrace it, use 'The Waterfall Technique' [see below] |
| down it [Rehydrate] to clear away the mud and | | | | take Dead Sea Salt baths and above all, drink loads |
| debris [Eliminate], and once you have done that you | | | | and loads of water. Remember 'Change is inevitable, |
| can see which bits of the tube need fixing or | | | | suffering optional." So the quicker you embrace |
| repairing [Healing]. Once the tube is fixed and | | | | something, the faster you can release it and move |
| repaired, it starts working perfectly for its purpose | | | | on. |
| [Rejuvenate]. | | | | Step 4 - REJUVENATION |
| Step 1 - REHYDRATE | | | | Using the earlier analogy of the mud encrusted tube, |
| Your body is in essence and in reality primarily made | | | | now that the tube is clean, clear, repaired and |
| up of water. Your bones are over 80% water and | | | | functioning beautifully, it can do what it was meant |
| you are about 60% water. The single most important | | | | to do! In the case of the body that means to |
| thing that you need at all times to keep your system | | | | REJUVENATE! |
| going is water. When you wake up in the morning | | | | The body never, ever sits still, it never ever just |
| your body first thinks about how much water it has | | | | 'BE's'. It is constantly rejuvenating itself from a deep |
| in its system, and how much water it needs. It is | | | | cellular level. I read somewhere once [***Martin |
| such an overwhelming requirement for your body to | | | | Brofman***) that your body makes a new eye |
| function, that it will even push you towards food to | | | | every 3 days. Considering what the eye is and does, |
| get the water it needs. For so many people who are | | | | isn't that absolutely amazing? And even better, it |
| overweight, the single most effective act they could | | | | means it can make a better and better. version the |
| take daily which would change their weight, would be | | | | more room you allow it and more purity the body |
| to double their water intake to a minimum of 1 to 2 | | | | and its functions have to create with. Please think |
| litres of water a day. Numerous scientific studies | | | | about what I have just said and written. There is |
| have shown that even a difference of 2% levels of | | | | absolutely no need for you to stay at the level of |
| dehydration can affect your mental function. This | | | | physical health that you are at currently, or the level |
| becomes even more relevant if you move about a | | | | that you started at. You can actually get BETTER |
| lot, for example with children, sportsmen, people | | | | than that from the moment you start living, eating, |
| involved in any form of labor. It even affects the | | | | thinking, being better than that. Your body will |
| levels of pain that you suffer. If you increase the | | | | immediately and accurately reflect the changes, |
| amount of water you drink daily, it's an effective pain | | | | totally faithfully. After all, if you paint red on a wall, |
| management technique. To be even clearer, not one | | | | do you expect the wall to turn out yellow? No, not |
| single of your body's most important functions can | | | | at all. And the body is as predictable as that, only a |
| take place if the body is not rehydrated enough. My | | | | lot more intelligent than your average wall! |
| suggestion is that you buy a large plastic bottle of 1.5 | | | | INTEGRATION |
| litres, at least, and make sure you have finished that | | | | The final part of the system. This is the bit where - |
| by the end of the day. Tip: Sip water to rehydrate | | | | metaphorically speaking - you get to sit down and |
| yourself and gulp large quantities of water to flush | | | | take a great big SIGH! You have now done your bit; |
| out your system. | | | | you leave the rest to the triumvirate that is your |
| Step 2 - ELIMINATE (Detox) | | | | persona - your mind, body and spirit. For those of |
| What exactly are we trying to eliminate? Anything | | | | you that do yoga, this is similar to the bit at the end |
| and everything we have put ON and INTO the body, | | | | when you lie down for a while? Its where you body |
| that the body no longer has use for and doesn't | | | | integrates all the changes, plugs them into your |
| need any more. This means that even products that | | | | internal database, and puts you into an onward and |
| are good for you leave a residue that the body | | | | upward trajectory to power, happiness and |
| needs to eliminate. Your job is to help the body to | | | | abundance. |