| I know from experience that when evaluating any | | | | groceries for breakfast and dinner, so in actuality, I |
| diet program, costs is a big factor. It's bad enough to | | | | was already spending this much and more on my |
| wonder if a diet program is going to work, but it's | | | | junk foods, but I did not realize it at the time. |
| worse to think that not only might the diet not work | | | | Lean And Green Meals: Now, I do have to buy |
| for you, but you can also lose your hard earned | | | | groceries for my Lean And Green Meals, but I have |
| money, so that while your wallet is thinner, your | | | | found the cheapest way to do that is to buy bagged |
| body is not. | | | | salads and stir fry veggies and also to buy bulk |
| I had these worries when evaluating the cost of | | | | chicken breasts, fish, and lean pork. I marinate the |
| Medifast, but after a lot of research and a lot | | | | meat and freeze in single servings. I use the George |
| thinking about it, here is what I finally came up with: | | | | Foreman grill to prepare the meats. If you buy tons |
| How Much Does Medifast Cost?: Medifast food | | | | of separate veggies that you have to chop and |
| products typically cost about $10 per day or about | | | | prepare, you'll have waste money and make more |
| $275 per month as there are always a variety of | | | | work for yourself. I can usually get 2-3 meals out of |
| specials. You only have to pay for your food. There | | | | my bagged veggies, so it's not too expensive. |
| are no enrollment charges or membership fees. | | | | The cost of my Medifast meals has not been as big |
| So armed with these numbers, I started figuring how | | | | as I feared. Plus, I find that because I am taking |
| much I spend per day on groceries and eating out. | | | | money out of my budget on this diet, I am more apt |
| After being brutally honest with myself, I realized I | | | | to stay with it. |
| was spending about $8 - $10 a day on my lunch at | | | | I've lost almost 30 pounds on Medifast. I hope this |
| work (and occasional treats like coffee and muffins in | | | | article has helped someone. |
| the morning). And I probably spent another $10 on | | | | |