| Here are some great juicer recipes that you can | | | | 3 less likely to die of cancer than those who eat the |
| make with a Jack Lalanne power juicer machine. | | | | least! |
| Included are the wonderful health benefits these | | | | Power Juicer Recipe #2 - Lean Greens |
| juicer recipes can supply. | | | | - 4 carrots |
| Power Juicer Recipe #1 - Bountiful Berries | | | | - 2 stalks of celery |
| - 2 cups of blackberries | | | | - handful of spinach |
| - 1 cup of blueberries | | | | - handful of kale |
| - 1 cup of raspberries | | | | Wash vegetables through and top the carrots before |
| Wash berries, juice, enjoy! Berries are very easy to | | | | juicing. Try to use organic if you can this will eliminate |
| juice. They require very little prep time because they | | | | pesticides from the juice. Pesticides contain toxic |
| need no chopping or topping, just wash and juice. | | | | heavy metals like lead and arsenic and other |
| Berries are a great source of an antioxidant called | | | | chemicals that can be carcinogenic. If you use |
| anthocyanins that are great for heart health. These | | | | non-organic carrots then it is better to peel them |
| anthocyanins are also found in the skins of red | | | | because most of the pesticides retain in the skin. |
| grapes and are a key ingredient in the famous heart | | | | Spinach and kale are great for eye health. These two |
| healthy properties of red wine. Anthocyanins help our | | | | leafy green vegetables are a great source of two |
| hearts by their effect upon our major arteries. | | | | antioxidants called lutein and zeaxanthin that |
| Anthocyanins, along with vitamin C, help to build | | | | concentrate in the lens of our eyes. They protect |
| strong and flexible artery walls. This helps to protect | | | | the eyes from harmful oxygen molecules (free |
| us from developing arteriosclerosis, a condition that is | | | | radicals) that are delivered via UV light. This helps to |
| the number one cause of heart disease. | | | | protect the eyes from premature aging and diseases |
| Berries, especially raspberries and strawberries, are a | | | | like cataracts, glaucoma and age related macular |
| great source of an antioxidant called ellagic acid. This | | | | degeneration. |
| antioxidant is one of the most potent of anti-cancer | | | | Spinach and kale are also a great source of vitamin C, |
| substances. A study that analysed the diets of 1300 | | | | better than oranges even. Vitamin C is a key nutrient |
| elderly people in Massachusetts found that | | | | for the proper functioning of the immune system, |
| strawberries offered powerful protection against | | | | creates collagen to keep our skin healthy and |
| cancer development. Researchers found that those | | | | reduces inflammation and pain in arthritis sufferers. |
| elderly people who ate the most strawberries were 2 | | | | |