| How to cook a real burger and fries, but a healthier | | | | and shape the mixture into 2* burger shapes, you |
| version that what you can buy at those famous | | | | could use a burger press, if you have one, that would |
| restaurant establishments. | | | | be great, make it look real professional. |
| The secret on how to cook a real burger and fries is | | | | Heat a ridged griddle pan and brush with vegetable |
| a simple one, use healthy ingredients and cook it | | | | oil, cook them for 2 minutes each side, if you prefer |
| yourself, so you have control over what goes in. A | | | | medium-rare burgers, a little longer for medium would |
| famous comedian once called it a "Welfare Burger", it | | | | be my choice. |
| clearly is not now in this health conscious world we | | | | To cook the fries, place the peeled potatoes into a |
| live in. | | | | bag and hit them with something hard, a rolling pin |
| I always thought that using lean meat to cook a real | | | | perhaps, until they are all broken up. |
| burger made them a little tough, after a lot of trial | | | | Heat the oil, in a frying pan and when hot, add the |
| and error, this is not the case at all. The best meat | | | | broken potatoes and cook for 5-6 minutes, tossing |
| to use is extra lean minced beef (250g), 2 teaspoons | | | | occasionally, partly cover your pan. |
| of natural yogurt, 1.5 teaspoons of soy sauce, 1.5 | | | | How To Cook A Real Burger and Fries. |
| teaspoons of Worcestershire sauce, black pepper | | | | Serve the dish, bread bun either side, and you could |
| (plenty) and vegetable oil for brushing, oh don't | | | | put a slice of grilled bacon on the burger or some |
| forget the onions (caramelised in a jar), this is the | | | | blue cheese, or maybe a poached egg, the choice is |
| only unknown, you could use real onions after | | | | yours. |
| reducing in water, if you prefer. | | | | For further recipes on how to cook a real burger, |
| To cook a real burger and fries, mix all the | | | | see below. |
| ingredients above, together, not the oil of course, | | | | |