| Following is a free cabbage soup diet recipe. It's an | | | | true. Here's the deal. You can long-term lose only |
| original recipe developed in our kitchen and tested to | | | | about a pound or two a week. But that's so slow it's |
| be tasty and effective for weight loss. First let's look | | | | hard to tell you're getting anywhere. But if you mix in |
| at the recipe. Then let's see what to expect from | | | | a quick weight loss plan, you can see quick results |
| the cabbage soup diet including why it works and | | | | and get some encouragement. That's where a diet |
| how you can get more recipes and the whole plan | | | | has value in my opinion. I've used the cabbage soup |
| for free. | | | | diet just like that and you can show a quick weight |
| A Free Cabbage Soup Diet Recipe | | | | loss. Here's how. |
| Add to a stock pot: | | | | The diet lets you eat all the cabbage soup you want |
| 2 quarts chicken broth | | | | as a filler. But there's more. You can eat specific |
| 1 minced onion | | | | foods on each day of the seven days of the plan .. |
| 2 minced cloves of garlic | | | | Nothing special is required. There are no special foods |
| 2 diced peeled sweet potatoes | | | | to buy. No special supplements are needed. You don't |
| 1 grated small head of cabbage | | | | really need to buy anything. We even get the plan |
| 2 chopped stalks of celery | | | | and recipes for free. |
| Bring to boil and then simmer 15 minutes or until | | | | Here's why it works. You get to eat enough food so |
| vegetables are soft. | | | | you aren't hungry. You can stay full. You get enough |
| Salt and pepper to taste. Have Tabasco sauce | | | | variety of foods that it isn't boring and it's simple and |
| available. | | | | easy to follow. The key to the weight loss is it's low |
| Top with sour cream if desired. | | | | in carbohydrates and low in fat too. It's not a |
| Buy canned chicken broth or make chicken broth | | | | balanced long-term eating plan. It's just a short term |
| when you have chicken the next time. Cover | | | | way to lose a few pounds without a lot of misery. |
| leftover chicken bones with water. Bring to a boil and | | | | By eating like this, you'll drop about ten pounds on |
| then lower heat and simmer for four hours. Remove | | | | the scales in a week. This can really help you if it's |
| bones. Then refrigerate broth. | | | | part of a long-term plan. You see the way to really |
| The cabbage soup diet is promoted as a way to lose | | | | keep off the weight is to change the way you eat |
| ten pounds in a week. That seems too good to be | | | | and exercise. This is a possible valuable first step. |