| need to drink a lot of water to avoid dehydration. | | | | be loaded with caffeine. For years, caffeine has been |
| There are many times when we do not feel like | | | | labeled as a diuretic meaning it can lead to |
| drinking water. Water is tasteless. But still to quench | | | | dehydration. Water loaded with caffeine will only |
| our thirst, we need to drink water. Some people try | | | | make you thirstier. If you are selecting a flavored |
| out other kinds of liquids. Some of them are colas, | | | | water make sure it is non-carbonated. Choose brands |
| diet drinks and other thirst quenchers. All these are | | | | that have added vitamins. If you’re going to |
| not good our body as it contains empty calories. | | | | drink water, it might as well have added benefits. |
| Flavored water is tastier than ordinary water and is | | | | You may find water that has B vitamins or vitamin C. |
| not harmful to our health. There are many companies | | | | Choose a brand that offers the benefits |
| that sell flavored bottled drinks. Some of them are | | | | you’re looking for. |
| Hint, Metro Mint, Waters and Aquafina Flavor Splash. | | | | But if you see flavored water is a bit more |
| In the grocery store there are nearly 10 different | | | | expensive than flavored drops. Flavor drops require |
| flavored waters each promising to be different from | | | | just requires a few drops per serving. Flavor drops |
| other? People are getting used to flavored water. | | | | dissolve instantly. You can use them for flavor |
| When a person gets up early in the morning he has a | | | | shakes, smoothies, baked goods, water or even |
| dry mouth and craves for something cold and | | | | fresh brewed Coffee or Tea. All its flavors are free |
| refreshing. A sip of water would be considered best | | | | from fats, calories, carbs, sodium and sugars. |
| but it is tasteless. So people have started buying | | | | Flavored bottle waters have a fixed flavor |
| flavored water to get a good taste. Two things that | | | | level, with no flexibility for flavor adjustments. But in |
| have to be avoided in flavored water are sugar and | | | | case of flavored drops a person has the flexibility for |
| color. The six most popular flavored water flavors | | | | flavor adjustment. If you compare both flavored |
| are Banana, Kiwi, Red Raspberry, Cherry, Fuzzy | | | | water and drops you can see the difference. Some |
| Peach and Strawberry. Most of the flavored water | | | | of the leading flavored water brands like MetroMint |
| brands are quite tempting, but contain sugar. Some | | | | and Hint costly nearly $1.99 per bottle, but in the |
| brands contain caffeine and carbonation. Choose | | | | case of capella flavor drops it just costs .13 cents per |
| flavored water that is calorie free. Choose a caffeine | | | | bottle. |
| free brand. Brands that promise increased energy can | | | | |