| Baking vegetables is healthy. You can make various | | | | You can also try the alternative to meat, which is |
| delectable dishes from your favorite vegetables, in | | | | vege-meat. It is gaining popularity these days. |
| place of meat and other oily food. Baked vegetable | | | | Another tip is to add some extenders like cheese |
| recipes can be breads, cookies, cakes or pizza. It is | | | | and Tofu onto you baked vegetable dish. |
| definitely a healthier alternative to your favorite | | | | Prior to cooking your vegetables, make sure you |
| foods. | | | | have cleaned them well. Although there are those |
| Preparing these foods is easy. There are no special | | | | that grow their vegetables at home, those who buy |
| skills to it. There are many recipes you can find that | | | | their vegetables in markets and groceries should take |
| are easy to follow. Some vegetables you can bake | | | | precautionary measures. You don't know how the |
| are carrots, beans, cabbage, cauliflower, potato, | | | | vegetable was grown and what fertilizers were used. |
| mushrooms, onions, eggplants and cucumber. | | | | Baked Vegetable Casserole: |
| Tips in Baking Vegetables: | | | | Ingredients:o 2 lrg carrots (sliced)o 4 pcs zucchini |
| With the different types of diseases coming out, | | | | (sliced)o 1 lb potatoes (sliced)o 2 cloves of garlic |
| especially with cancer and heart problems prevalent, | | | | (sliced thinly)o 2 onions (should be sliced)o 1 can of |
| setting up food standards is really becoming a | | | | tomatoes |
| necessity. Lessen your meat intake and eat more | | | | Oro 2 green peppers (should be sliced)o 1 ½ lb |
| vegetables. | | | | fresh tomatoes (should be sliced)o ½ c olive |
| Aside from the usual stir-frying and boiling, you can | | | | oilo Oreganoo Salt & peppero Parsley |
| actually also bake vegetables. You can make | | | | Procedure: |
| delectable and nutritious home made baked vegetable | | | | Arrange all the sliced vegetables in a large casserole, |
| recipes with ease. | | | | in layers. Sprinkle every layer with oil, salt & |
| A good tip is to let these vegetables stay inside the | | | | pepper, oregano, tomato and parsley. Top this with |
| oven only for a few minutes for vegetables to retain | | | | the remaining oil and tomato. Cover and bake for one |
| its nutrients, vitamins and minerals. | | | | hour at about 350 degrees. |