| Being actively involved in Health and Fitness I am | | | | extended amount of energy it provides, and the |
| always on the look out for healthy and tasty recipes | | | | sustainable full feeling you have for at least 3 hours. |
| and always using my kitchen and body as a | | | | Even if you don't like spinach or any of the |
| laboratory to test my new creations. Though I've | | | | ingredients listed - give it a try...once, please!Well, the |
| personally enjoyed a few variations of smoothies | | | | only way you're going to know for sure that what I |
| that I've made, the one below is my new creation, | | | | just said works, is to pull out your blender and get |
| and by far my favourite. | | | | busy. |
| Welcome Spinach - we all know the benefits of | | | | Energy Packed Blueberry Banana Spinach Smoothie |
| spinach, but did you know it also makes for an | | | | Add the following ingredients to a blender |
| amazing smoothie? I kid you not! Actually for those | | | | 1 scoop vanilla protein powder |
| who don't know; here's a tip - spinach usually takes | | | | 1 cup milk (I use unsweetened Soya milk) |
| on the taste of other ingredients so if you don't | | | | A handful of frozen blue berries |
| really like this amazing vegetable, you've nothing to | | | | 1 frozen banana |
| lose. This recipe will prove that to you. | | | | 2 handful of frozen spinach |
| A number of my friends have tried it and they're not | | | | 1 TBSP Omega 3-6-9 UDO's oil |
| only blown away by the taste, but are surprised that | | | | Blend well and enjoy - leaves me full for at least 3 |
| the nutrient rich mix of ingredients taste so good, the | | | | hours. I know you'll like it. |