| Steamed vegetables are packed full of vitamins and | | | | of vegetables.o Baby Artichokes should be steamed |
| minerals and are a healthy way to eat your required | | | | for 5-6 minutes.o Full sized Artichokes should be |
| servings of vegetables every day. Steamed | | | | steamed for 45-50 minutes.o Small stemmed |
| vegetables can be served alone, with a drizzling of | | | | Asparagus should be steamed for 3-5 minutes.o |
| sauce or sprinkled with kosher salt and pepper. | | | | Large stemmed Asparagus should be steamed for |
| It does not matter if you're steaming broccoli or snap | | | | 4-6 minutes.o Sliced or Julianned Carrots should be |
| peas all vegetables are steamed by the same | | | | steamed for 6-8 minutes.o Cut Cauliflower should be |
| method of loading a steamer with a shallow layer of | | | | steamed for 4-5 minutes.o Broccoli heads should be |
| vegetables and placing in about one inch of water. | | | | steamed for 3-4 minutes.o Broccolini heads should be |
| Then bringing the water to a boil and covering the | | | | steamed for 4-5 minutes.o Fresh Green Beans should |
| steam pot with a lid. | | | | be steamed for 3-5 minutes.o Small Potatoes, such |
| However each vegetable does need to be steamed | | | | as new potatoes should be steamed for 10-15 |
| for different amounts of time. Here is an easy to | | | | minutes.o Snap Peas should be steamed for 5-6 |
| follow chart for how long to steam various varieties | | | | minutes. |