| Following are two easily cook healthy chicken recipes | | | | 10 Chinese mushrooms (soaked) |
| and low carb chicken recipes. Your family and friends | | | | 12 red dates |
| will definitely fall in love with them! | | | | 1 carrot (sliced) |
| Chestnut Chicken | | | | Seasoning mixture: |
| Serves 4 | | | | ¼ cup rice wine |
| 10 ½ meat, 3 starch, 1 ½ fat, 1 vegetable, | | | | 1 Tbsp light soya sauce |
| 1 fruit, 1 sugar | | | | Black pepper |
| Protein 108g | | | | 2 tsp corn flour |
| Fat 65g | | | | 1 ½ cup water |
| Carbohydrate 106g | | | | For garnishing: |
| Total Calories 1440 | | | | Parsley and spring onions (cut into 2cm length) |
| 1 small chicken (cut into 16 pieces) | | | | Cooking steps: |
| 2 Tbsp oyster sauce | | | | Marinate chicken with oyster sauce for 30 minutes |
| 1 Tbsp sesame oil | | | | and drain. |
| 5 slices ginger | | | | Heat sesame oil in a large wok and stir-fry garlic and |
| 5 cloves garlic (crushed) | | | | ginger until fragrant. Stir in the chicken pieces. Stir in |
| 15 fresh chestnuts (boil then remove the skin) | | | | mushrooms, chestnuts, carrots, dates. |