| nefits of Goji berries are very well known to many | | | | for a few seconds. You can add a cup of water, or |
| and more and more people are becoming aware of | | | | orange juice or rice milk to smooth blending. Serve it |
| the health benefits of Goji berries. It is available to | | | | with the toppings of cocoa powder and chopped pine |
| one and all in fresh, dried or in juice form. Let us try | | | | nuts. |
| to have a look at some of the Goji berry recipes | | | | GOJI TRAIL MIX |
| which could let you enjoy this delicious as well as | | | | This very popular recipe is one which could be played |
| highly beneficial fruit. | | | | up on every time you prepare it. Thus, you can go |
| Most of the Goji berry recipes dont need any | | | | for Goji berries with sunflower seeds, pumpkin seeds, |
| cooking and are very simple. So, you can have Goji | | | | flax seeds, pecans, pieces of walnuts, pine nuts, |
| trail mix which involves mixing Goji berries with other | | | | slices of apples, dried blueberries, peaches, cherries, |
| dry fruits and grains. It is a wonderful snack. The | | | | pineapple and coconut shreds. You can make any |
| same goes with salads also. As you use dried | | | | innovations as you decide. |
| cranberries or raisins in your salads you can use Goji | | | | GOJI BERRIES AND CREAM OF BUCKWHEAT |
| berries. Who says, you can't add Goji berries in your | | | | Buckwheat has always been considered the best by |
| favorite scoop of ice cream. | | | | people who are allergic to wheat and gluten. It is also |
| Well, there certainly are Goji berry recipes which are | | | | seen that if you are feeling physically and emotionally |
| relatively more complex. So, recipes like blueberry, | | | | challenged, getting rid of wheat and gluten foods |
| Goji berry compote and peach pie etc do need some | | | | from your diet can have good overall impact on your |
| effort on your part but is relatively simpler. You need | | | | life. The main constituents of buckwheat include |
| to treat Goji berries as you use raisins and other dry | | | | proteins in rich quantities and vitamin B. It is also very |
| fruits. You can add Goji berries to your chicken or | | | | rich in potassium, phosphorus, calcium and iron. |
| duck marinade or better still add some Goji juice. And | | | | Despite it's seemingly resemblance to other grains, it |
| if you have been using raisins in your rice dishes; try | | | | is actually a fruit biologically and that is why it could |
| switching over to Goji berries. | | | | be consumed by people who are allergic to wheat. |
| What's more you can freeze Goji fruit or juice to | | | | Now, about the Goji berry recipe! |
| prepare delicious Goji sorbet. Kids would love | | | | Let us first talk about serving two people. Boil about |
| Goji-cicles. Well, it is so simple. Just pour the Goji juice | | | | 2 1/2 cups of water and then stir about 1/2 cup of |
| in an ice cube tray and stick in toothpicks. Well, your | | | | cream of buckwheat slowly. Boil the mixture. Now, |
| popsicles are prepared. What about chewy Goji bars? | | | | add a Goji berries as per your wish. Adding salt is also |
| Well, just add Goji berries to the mixture of your | | | | optional. Now, reduce the heat and let the mixture |
| fruit and nut bars. The best thing about Goji berries is | | | | simmer for about ten minutes with continued stirring. |
| that it is a very versatile product. You can use it in | | | | GOJI JUICE BREAD RECIPE |
| any way you want and you can prepare your own | | | | The ingredients that you would need are: |
| Goji berry recipes that suits your tastes. | | | | 2 1/2 cups of flour |
| GOJI DRINKS | | | | 1 cup of sugar |
| It is very simple to prepare. Start with adding about | | | | 1 table spoon of baking powder |
| one handful of Goji berries to a big glass of water | | | | 1 table spoon of salt |
| (hot or cold juice) or even herb tea. Now leave the | | | | 1 egg |
| mixture to hydrate for a while until they look plump | | | | 1/2 cup of shortening |
| and juicy. If you like the taste, prepare jugs full of | | | | 3/4 cups of milk |
| this wonderful drink and go on drinking all through the | | | | 3 tablespoons of finely grated orange peel |
| day. It is one of the healthiest drinks that you would | | | | 1 cup of chopped pecans |
| ever drink and chew with Vitamin C about five | | | | 1/2 cups of Goji juice |
| hundred times more than oranges. | | | | It is pretty simple to prepare. Take all purpose flour, |
| GOJI FRUIT SMOOTHIE | | | | baking powder, sugar and salt and mix it in a mixing |
| If you want phytonutrient energy running your body, | | | | bowl till the mixture becomes uniform. Now, use |
| go for this recipe. Just mix equal quantities of Goji | | | | blender or a fork to add the shortening to the |
| berries, blueberries, raspberries, apples, blackberries | | | | mixture. Enjoy! |
| and cherries. Let the mixture churn in the blenders | | | | |