| Dieting so often means giving up many guilty | | | | of teeth and bones. It is also involved with |
| pleasures in life. But here is an opportunity to enjoy a | | | | transmitting nerve signals and causing muscle |
| chocolate hit that also helps you fall in love. | | | | contractions. Magnesium helps the body process fat |
| Eating cacao nibs benefits your health and helps you | | | | and protein, and is important for the secretion of |
| lose weight as well as allowing you the guilty pleasure | | | | parathyroid hormones. |
| of chocolate and includes the ingredient PEA which is | | | | Fall in Love Eating Raw Chocolate |
| what our brains secrete when we fall in love. | | | | It's true. Cacao nibs benefits your body by containing |
| It has been suggested that Cacao beans and nibs are | | | | phenylethylamine (PEA) which is what our brains |
| the "new red wine". Why should that be? Cacao | | | | secrete when we fall in love. So, perhaps use raw |
| beans and nibs are revered by anyone very | | | | chocolate in meal for a romantic night in? |
| conscious about their health and weight and is | | | | Suggestions for Raw Chocolate Recipes |
| generally called "raw chocolate". | | | | There is an excellent book by Kristen Suzanne |
| High in Antioxidants | | | | dedicated to using cacao beans and nibs for raw |
| Here is a food that can be eaten and help towards | | | | chocolate recipes. |
| detoxing your body. It should be eaten in moderation | | | | How about double chocolate cherry cheesecake, |
| and in a balanced way with other products and can | | | | perhaps German chocolate brownies or even maybe |
| be seen as having the same if not better effects | | | | peppermint chocolate mousse? |
| than fruit and vegetables. | | | | There are 58 recipes including the three above and |
| Number One for Magnesium | | | | grouped into 4 sections |
| Studies have shown that raw chocolate is the | | | | - Introduction to Raw & 6 Basic Raw Recipes |
| number one source of magnesium. | | | | - 30 Chocolate Desserts |
| In the UK, 7 out of 10 women are reported as | | | | - 11 Chocolate Drinks |
| having an inadequate intake of this important mineral. | | | | - 11 Chocolate Snacks, Soup, Salad Dressing, Crackers |
| Along with zinc this is the most frequent mineral | | | | & Breakfast |
| deficiency found in the UK population. Magnesium | | | | As one element of a Raw diet, eating cacao nibs |
| deficiency symptoms include depression, lethargy, | | | | benefits your health, weight and even your love life. |
| irritability, mood swings, tiredness, weakness, cramps, | | | | It is certain to make you look at this amazing |
| arrhythmia, anaemia and a loss of appetite. | | | | ingredient in an entirely new way and open a whole |
| Magnesium plays an important role in the formation | | | | new dimension in your enjoyment of chocolate. |