| When you are looking for weight loss options, the | | | | * 10 oz. of mushrooms |
| cabbage soup diet can be excellent jump start for | | | | * 1 bunch of celery |
| shedding pounds. Being on the cabbage soup diet can | | | | * 1 small cabbage |
| potentially help you lose from 5 to 20 pounds | | | | * 10-12 tsp bouillon powder |
| effortlessly. The Cabbage soup diet became very | | | | * Season to taste with salt, pepper, parsley, curry, |
| popular for its easy preparation and weight loss | | | | garlic powder, etc. |
| properties. This soup is in low calories, low in fat, high | | | | How to prepare: |
| in fiber and full of good nutrients. | | | | Cut spring onions, put it in a pot and start to saute |
| It is suggested to follow the cabbage soup diet for 7 | | | | with cooking spray or 1 tsp. of extra virgin olive oil. |
| days. The plan is that you eat only cabbage soup for | | | | Cut green peppers in half, take the seeds out and |
| a week as much as you want or can. Do not starve | | | | cut the green peppers into small size pieces and add |
| yourself. As always when dieting drink a lot of water | | | | them to the pot. |
| up to 8 glasses a day. After couple days of eating | | | | Discard the outer parts of the cabbage, cut the |
| the soup you will start to experience that your bowel | | | | cabbage in thin pieces and add it to your pot. Cut |
| movements become more frequent. It is a sign that | | | | carrots and mushrooms into small cubes and add |
| your body has began cleansing itself by getting rid of | | | | them to the pot to saute with the rest of the |
| body waste and toxins. | | | | ingredients for 5-7 minutes. Dissolve the bouillon |
| After 7 days on the diet you might slowly return to | | | | powder with water and add it to the vegetables in |
| your normal eating routine. Give your body a little | | | | the pot. Add salt and pepper for your taste. Cover |
| break (2-3 months) and repeat the cabbage soup | | | | the pot and let the soup to steam on low heat for |
| diet again for 7 days if needed. | | | | about 2 hours. When soup is cooked add any spice |
| The original 7 day cabbage soup diet recipe: | | | | of your choice to the soup such as curry, thyme, |
| * 3 liters of water | | | | garlic powder, parsley etc. You can eat soup as it is, |
| * 6 large spring onions | | | | but it can also be prepared as a purée. Cabbage |
| * 2 medium green peppers | | | | soup tastes good warm or chilled. Bon appetite! |
| * 3 medium carrots | | | | |