| Think you need to avoid eating bread if you're a | | | | Artificial sweetener to equal 1 tsp. sugar |
| diabetic? Think again! Here are a few healthy and yet | | | | 1 tbsp. vinegar |
| tasty recipes for you! | | | | Toasted bread |
| Sugarless Banana Bread | | | | Brown beef in bouillon. Meanwhile, prepare the |
| 1 3/4 c. sifted cake flour | | | | vegetable mixture. Combine remaining ingredients. |
| 2 tsp. baking powder | | | | May prepare ahead to allow seasonings to blend. Add |
| 1/4 tsp. baking soda | | | | vegetable mixture to beef. Turn heat on low and |
| 1/2 tsp. salt | | | | simmer covered for 30 minutes. Toast bread and |
| 1/4 c. melted margarine | | | | spoon mixture over. |
| 2 egg, beaten | | | | One last quick recipe you can whip up: |
| Liquid sweetener to equal 1/2 c. sugar | | | | Chicken Loaf |
| 1 tsp. vanilla | | | | 4 oz. chopped raw carrots |
| 2 med. sized bananas, mashed | | | | 1 c. chopped raw celery |
| Sift together flour, baking powder, baking soda and | | | | 1 tbsp. dehydrated onions |
| salt. Add remaining ingredients except bananas. Stir | | | | 1 sm. can pimento, chopped |
| only until flour mixture is moistened. Fold in mashed | | | | 4 tbsp. diet mayonnaise |
| bananas. Pour into greased 8 x 4 inch loaf pan. Bake | | | | 1 1/2 c. water |
| at 350 degrees until top springs back when touched, | | | | 2 pkg. or cubes chicken bouillon |
| about an hour. Yields 14 slices. Exchanges: 1 bread | | | | 3 envelopes unflavored gelatin |
| and 1/2 fat. Calories = 109. Carbohydrate = 15 grams. | | | | 1 tsp. garlic salt |
| Fat = 4 grams. Protein = 2/5 grams. Cholesterol = 39 | | | | 2 tbsp. mustard |
| milligrams. | | | | 1 tsp. lemon pepper |
| There you have it, sugarless banana bread you can | | | | 1 tsp. salt |
| whip up in no time! | | | | 1/2 tsp. pepper |
| Here's another one for you | | | | 16 oz. cooked, chopped chicken |
| Hot Open Faced Beef Sandwich | | | | Mix all ingredients except bouillon, water and gelatin. |
| 1 tbsp. bouillon liquid | | | | Dissolve bouillon in 1 cup water. Dissolve gelatin in |
| 1 lb. lean ground beef | | | | remaining 1/2 cup water. Add gelatin to boiling bouillon. |
| 1 c. chopped green pepper | | | | Add to mixture. Pour into loaf pan. Refrigerate. |
| 1 c. chopped onion | | | | Unmold, slice and serve. |
| 1 c. diet catsup | | | | So there you have it 3 quick 'bread' recipes for |
| 2 tbsp. prepared mustard | | | | diabetics! |