Best Chili Recipes - You Can Lose Weight Eating This Low Calorie Chili

In this article we will look at a low calorie, high proteinthough.
chili recipe that is sure to please you and your family1 large onion chopped fine. Either a brown or red
or guests. It is not hard to make a quality dish of chilionion the choice is yours.
as many times this dish gets bad press as being1 1/2 of a cup or more depending on taste of canned
fattening and this is just not the case.diced chilies. The Hatch chili variety is best in my
I love chili! I can eat it anytime of the year and neveropinion.
be unhappy with it! It is fast, and cheap like some of3 to 4 tablespoons of tomato paste.
the girls I dated in college but that is another story1 or 2 dashes of Worcestershire sauce.
entirely! Many people think that chili is fattening1 one little dash of salt or sea salt or even season
because of the carbs associated with it in the formsalt, or you can leave the salt out for your guests to
of beans. Let me be the first to tell you that no oneadd themselves. I know salt make you hold water,
person has ever gotten fat from eating beans unlessbut is some cases you just have to have some to
they bury them in fat and grease. Period! Chili, if donebring the flavors of your food out.
properly whether it is beef, chicken, or even porkOK! Lets cook:
can be a low fat, high protein shot that tastes great!1. Get your hands on a large skillet of either the no
The secret is to get the flavor you want from thestick, stainless steel or my favorite a cast iron skillet
ingredients and not from the fat! Believe me, this isand take your very lean ground beef and brown it
not hard to do. Here is a low fat, high protein chiliup. When the beef is browned and not burned, it is
with all the benefits of helping one to lose weight andtime for you to drain off the excess fat from the
stay healthy and not have all the fat that can beskillet. I usually put the beef in a bowl and then take
associated with day to day chili. This chili recipe willanother bowl and place it on top of the bowl with
serve 6+/- people. In this recipe I will use beef, butthe beef and squeeze down and tip sideways over
you can substitute whatever kind of meat proteinthe sink and squeeze all that extra fat out of the
that you wish. Chicken, turkey, pork or even tofu ifbeef. I leave what little grease is still in the pan and if
you want to make this a vegetarian style of chili.there is too much I drain it out until only a slick
There are also tofu products that are textured likeremains.
tofu sausage that is really excellent for chili recipes.2. Now it is time for you to put the beef back into
So here we go with the ingredients.your skillet and put the garlic, chili powder, and cumin
The ingredients you will need are:in for you to mix together on a low medium heat.
1. 1 1/2-2Lbs of lean ground beef. It should be 10%When the total ingredients in the skillet are hot and
or less if you can get it.simmering as you can tell from the little bubbles on
2. 4 garlic bulbs finely chopped.the sides of the skillet it will be time for you to add y
3 tablespoons of either California or New Mexico chiliour tomatoes, onions, chilies, beans, and tomatoes to
powder.the recipes and stir them together and let them
1 dash of cayenne for added heat if you like. Theblend. It is good to let this mixture cook for 2 to 4
thermogenics and metabolism boost from it is goodhours on low simmer and you should check it every
too!now and again with your spoon to see if you want
I tablespoon of cumin.to add anything to this recipe. About ten minutes
1 teaspoon of smoked paprika.before the dish is done add your Worcestershire
1 large can of fire roasted tomatoes diced up. Thesesauce, smoked paprika and salt. Keep on low for
cans are either 26 to 28 oz.another thirty minutes and then turn the heat off
2 15oz can of some kind of red bean either kidney orand let the flavors marry to each other. When your
Louisiana red bean. Pinto beans will do in a pinchguests arrive it is chow time!