| If you have high blood pressure you are at risk for a | | | | minerals and many more come from eating fruits and |
| heart attack or stroke. The amount of risk depends | | | | vegetables of all colors. Also drink fruit and |
| on how high your blood pressure is and how long it | | | | vegetables juices alone or combined to get a strong |
| has been this way. Here is a range of blood | | | | dose of minerals that shoot quickly into your blood |
| pressures and how they rate: | | | | stream. |
| Normal 120/80<br> | | | | Eat as many fruits and vegetables in the morning until |
| Border 120/90 to 160/94<br> | | | | noontime. This helps your body to get rid of toxins |
| Mild 140/95 to 160/104<br> | | | | that affect your overall health. |
| Moderate 140/105 to 180/114<br> | | | | Add these foods to your diet for minerals: bananas, |
| Severe 160 plus/115 plus | | | | figs, cantaloupe, apricots, avocados, cherries, grapes, |
| Regardless what your blood pressure is, it is best to | | | | mangos, beans, and sunflower seeds. |
| always watch your diet and become informed as to | | | | Exercise and Weight loss for a high blood pressure |
| how you can maintain good health though out your | | | | recipe |
| body. | | | | If you are overweight than losing weight and getting |
| If you have high blood pressure, here is a high blood | | | | it into your ideal weight gives you the most benefits |
| pressure recipe using natural products and foods. This | | | | for lowing your blood pressure. Get into a daily |
| recipe will not only help your high blood pressure but | | | | exercise pattern. A treadmill or daily brisk walk will |
| will improve your immune system. | | | | give you great benefits for lowering blood pressure. |
| High blood pressure responds well to natural remedies | | | | Diet for a high blood pressure recipe |
| and methods. Many Alternative Practitioners | | | | Here are some of the things that you should add or |
| recommend not using drugs for high blood pressure | | | | eliminate from your diet. |
| because they can be more dangerous to your health | | | | Reduce that amount of fat that you eat. By eating |
| than the high blood pressure. High blood pressure | | | | less meat you decrease the amount of fat you eat. |
| drug side effects create an increase risk of heart | | | | Also eating less dairy products will decrease the |
| disease. | | | | amount of fat your body has to process. |
| A High Blood Pressure Recipe for Long Life | | | | Eat more fiber. You can get fiber from fruits and |
| Here is a recipe to follow to lower your high blood | | | | vegetables and bran. Eat a vegetable salad with your |
| pressure. | | | | lunch and dinner. |
| Use a good mineral supplement | | | | Add a good fish oil supplement |
| Use Arjuna daily for good cardiovascular health | | | | Use the India herb called Arjuna. This herb is good for |
| Exercise and lose weight | | | | your complete cardiovascular system. It an |
| Reduce the fat you eat | | | | inexpensive herb and it makes plenty of sense to |
| Eat more fiber | | | | use it. |
| Take a good fish oil supplement | | | | Master this high blood pressure recipe and watch |
| Mineral Supplement for a high blood pressure recipe | | | | your blood pressure go down. Once you get it down, |
| The minerals calcium, potassium and magnesium have | | | | refine this recipe for more results and better health. |
| all been found to keep blood pressure low. These | | | | |