| If you want to improve your health and vitality levels | | | | Here are 3 easy, quick and tasty alkaline diet recipes: |
| then one of the best things you can do is adopt an | | | | The first is a lovely tasty curry. Herbs and spices are |
| alkaline diet. I've got 3 great alkaline diet recipes for | | | | very alkalizing so use these freely in all your food |
| you :-) | | | | preparation and cooking. The second recipe is a |
| You should aim for a 70:30 ratio of alkaline to acidic | | | | slightly sweet avocado salad. Avocadoes are |
| foods. | | | | absolutely wonderful foods - full of Omega 3 |
| In my and many other people's experience, if you try | | | | essential oils and one for the only alkaline fruits, a real |
| and eat 100% alkaline foods, it is really too difficult to | | | | super food. The third recipe is a good old classic |
| sustain and doesn't allow for some foods that should | | | | salad. You really can't go wrong with eating a big |
| be enjoyed sparingly, like fruit. | | | | salad every day - dark green leafy vegetables are |
| It is better to go for 70:30 than 'fall off the wagon' | | | | amazingly alkalizing so knock yourself out :-) Enjoy! |
| completely, trying to achieve a 100% alkaline diet. | | | | |