| Carrots are a great way to get into juicing.... they are | | | | Core the apple. Slice off the tips of the carrot. Slice |
| a great staple for any juice recipe. They provide a | | | | of tip of the celery stalk and and put through juice |
| good base to mix in and experiment with other | | | | extractor. |
| vegetables. They are not too sweet and not too | | | | _________________________________ |
| bitter. Here are a few carrot juice recipes to get you | | | | Experiment with different quantities to vary the |
| started . When you prepare the ingredients keep the | | | | sweetness and taste. The vegetables are most |
| skin on (if using organic produce) and benefit from | | | | flavorful when juiced and consumed at room |
| the nutrients just under the surface of the skin. | | | | temperature. You can store juices overnight or for a |
| Carrot-Ginger-Apple | | | | short period of time in the refrigerator, but let the |
| INGREDIENTS: | | | | juice warm up to room temperature before drinking |
| 1/4 inch piece of ginger | | | | when possible. Vary the quantities of ingredients to |
| 1 apple | | | | get a different taste. For example; adding more apple |
| 4 carrots | | | | will give a sweeter taste, while more celery or green |
| Cut the ginger leave the skin on. Core the apples. | | | | vegetables will give the juice more of a bite. |
| Slice off the tips of the carrots and put through juice | | | | Carrot Juicing Tips |
| extractor. | | | | Here are a few tips to keep in mind when juicing |
| _________________________________ | | | | carrots: |
| Carrot-Apple-Beet | | | | 1) Never looking into the food chute while the juicer |
| INGREDIENTS: | | | | is running. From time to time small particles of carrots |
| 1 apple | | | | get propelled back and can cause damage. |
| 4 to 6 carrots | | | | 2) Only use the plunger to push the carrots down |
| ¼ beetroot (peel off skin) | | | | into the chute. Using an item knife or a wooden |
| Core the apples. Peel the beets. Slice off the tips of | | | | spoon can be potentially dangerous. |
| the carrots and put through juice extractor. | | | | 3) To save time purchase a greater number of |
| _________________________________ | | | | thinner carrots instead of the fat ones. This way you |
| Carrot-Apple-Celery | | | | will not have to spend time cutting them to fit the |
| INGREDIENTS: | | | | chute on the juicer. If you purchase a juicer with a |
| 1 apple | | | | very wide mouth then it does not matter. |
| 1 carrot | | | | 4) Organic is better it will save you time and reduces |
| 1 celery stalk | | | | exposure to potentially toxic substances. |