| Hi 100 calorie and The 100 Calorie Diet fans! I think | | | | Top with cheese. Bake for 30 minutes. |
| it's a good day for 100 calorie recipes and 100 calorie | | | | Makes one large 100 calorie serving. |
| meals. OMG! How can you possibly have a 100 | | | | Variation: Use canned asparagus instead of spinach. |
| calorie meal? Susie says, "EASY!" You build your | | | | For a Cool 100 Calorie Meal, Try My FREE Soup and |
| meal around FREE foods from The 100 Calorie Food | | | | 100 Calorie Salad! |
| Counter. FREE foods are those foods that are so | | | | Simple Japanese Onion Soup |
| low in calories and/or high in fiber that you can eat | | | | 1 Celery Stalk, Chopped - FREE |
| these foods all day long and still lose weight. So | | | | 1 Small Onion, Chopped - FREE |
| without further ado, let's get it started! | | | | 1 Carrot, Chopped - FREE |
| 100 Calorie Recipes | | | | 1 Teaspoon Fresh Ginger Root, Grated - FREE |
| Bangin’ Brushetta | | | | 1/4 Teaspoon Fresh Garlic, Minced - FREE |
| 4-6 Garlic Cloves, Chopped - FREE | | | | 2 Tablespoons Chicken Stock - FREE |
| 1 Tablespoon Onion, Chopped - FREE | | | | 3 Teaspoons Beef Bouillon Granules - FREE |
| 1 Tablespoon Olive Oil - 100 | | | | 2 Cups Fresh Mushrooms, Thinly Sliced (Shiitake or |
| 4-6 Tomatoes, Diced - FREE | | | | White Button) - FREE |
| Fresh Basil To Taste - FREE | | | | 2 Quarts Water - FREE |
| Fresh Parsley To Taste - FREE | | | | 4 Tablespoons Fresh Chives, Chopped - FREE |
| Fresh Rosemary To Taste – FREE | | | | In a large stockpot, place celery, onion, carrot, |
| Salt and Pepper To Taste - FREE | | | | ginger, garlic, and one cup of the mushrooms. Next |
| ¼ Cup Parmesan Cheese, Grated - 100 | | | | add chicken stock, beef bouillon and water. Bring to |
| 12 Slices of Baguette, 1 ½ oz. Each, Toasted – | | | | a rolling boil. Cover pot and reduce to medium low |
| 1200 | | | | heat. Cook for 1 hour. Place the remaining |
| Saute garlic and onion in olive oil for 2 minutes. Set | | | | mushrooms (1 cup) into a separate pot. Place a |
| aside to cool. In a medium bowl, place tomatoes, | | | | strainer over this pot. Pour your boiled mixture into |
| spices and cheese. Add cooled garlic and onions. | | | | this pot letting just the liquid come through. Discard |
| Mix well. Top baguette slices with mixture. Serve | | | | the strained vegetables. Divide soup into four Asian |
| immediately. | | | | type bowls and sprinkle the fresh chives on top. |
| Makes twelve 100 calorie servings. | | | | Serve immediately with Asian type soup spoons. |
| “Down Town” Manhattan Clam Chowder | | | | Makes 4 FREE servings. |
| 1 Slice Bacon (1/2 oz. Uncooked) – 100 | | | | Japanese Steakhouse Salad |
| 1 Large Onion, Chopped – FREE | | | | 4 Cups Iceburg Lettuce, Chopped - FREE |
| 3–5 Garlic Cloves, Minced - FREE | | | | 1 Large Carrot, Shredded – FREE |
| 1 Green Bell Pepper, Chopped – FREE | | | | 1/2 Cup Purple Cabbage, Shredded - FREE |
| 1 Carrot, Chopped - FREE | | | | Dressing: |
| 2 Celery Stalks, Chopped – FREE | | | | 1/4 Medium Onion, Minced - FREE |
| 24 oz. Clam Juice – FREE | | | | 2 Tablespoons Peanut Oil - 200 |
| 12 oz. Baby Clams, Canned With Juice, Chopped – | | | | 2 Tablespoons Rice Wine Vinegar - FREE |
| 300 | | | | 2 Teaspoons Water - FREE |
| 14 1/2 oz. Can of Italian Style Diced Tomatoes – | | | | 1 Tablespoon Fresh Ginger Root, Minced - FREE |
| FREE | | | | 2 Teaspoons Catsup - FREE |
| 4 Bay Leaves – FREE | | | | 1/2 Teaspoon Sugar - FREE |
| 1 Teaspoon Dried Thyme – FREE | | | | 1/4 Cup Soy Sauce - FREE |
| 1/4 Cup Fresh Parsley, Chopped - FREE | | | | 1 Tablespoon Lemon Juice - FREE |
| 1/4 Cup Green Onion, Chopped - FREE | | | | 1-2 Garlic Cloves, Minced - FREE |
| 1/8 Teaspoon Thyme – FREE | | | | Salt and Pepper To Taste – FREE |
| Salt and Pepper To Taste - FREE | | | | Place lettuce in a medium bowl, top with carrot and |
| In a large soup pot, cook bacon over medium heat | | | | cabbage. Place all salad dressing ingredients into a |
| until very crisp. Add onion and garlic, cook, stirring | | | | blender. Blend on high for 30 seconds. Pour |
| until tender. Next add green pepper, carrot, celery | | | | dressing on top of salad. Serve immediately. |
| and cook for about one minute. Add clam juice, | | | | Makes two 100 calorie servings. |
| baby clams (with juice), tomatoes, bay leaves and | | | | Susie Trimble and her sister, Tammy Trimble, |
| thyme. Boil for 1 minute. Reduce heat to medium | | | | developed and co-wrote The 100 Calorie Diet and |
| and simmer for 30 minutes. Remove the bay | | | | Food Counter for people who love to eat. It's easy! |
| leaves. Lastly stir in remaining ingredients. | | | | Eat anything you want in 100, 200, 300, 400 and |
| Makes four 100 calorie servings. | | | | 500+ and still lose weight. She has a degree from |
| Quick and Easy Spinach | | | | Canyon College in Health and Nutrition and is also a |
| 1 Can of Spinach, Drained Well – FREE | | | | Certified Personal Fitness Chef. Susie has lost over |
| Garlic Powder To Taste – FREE | | | | 100 lbs. on The 100 Calorie Diet and has learned to |
| 1 oz. of Your Favorite Cheese, Shredded - 100 | | | | finally stop dieting and start living the 100 calorie |
| Preheat oven to 350 degrees. Place drained spinach | | | | way. She loves to cook delicious food and create |
| in a small casserole dish, sprinkle with garlic powder. | | | | new and exciting recipes. |